Your Fall Self-Care Checklist

Fall is beautiful, but it’s also busy. Between work deadlines, daycare and playground germs, and the holiday season approaching, it’s easy to let your own needs slide. But self-care doesn’t have to mean spa days or three-hour morning routines - here are a few small habits I’m committing to as I reset for the fall.

Hydrate before caffeine. A glass of water in the morning sets the tone for your day and helps fight that dry fall air.

Add movement in short bursts. A 10-minute walk at lunch or stretching before bed counts. Consistency beats intensity.

Protect your skin. Cooler air can be harsh — swap in a thicker moisturizer and don’t skip SPF just because it’s cloudy. This is my current favorite.

Create a five-minute morning ritual. Light a candle, review your to-do list, or jot down three things you’re grateful for. Starting your day on your own terms makes everything feel more manageable.

Plan a mini reset each weekend. Whether it’s washing your hair, cleaning out your purse, or prepping clothes for the week, small resets keep you ahead of the chaos.

Self-care is not selfish. These tiny habits build resilience so you can show up as your best self for your family and your career.